Push-Ups: Fitness, workout

By Serghei Mohani on AppTrack Ninja.

Push up: fitness challenge

Push up are one of the best ways to build upper-body strength—if you train them with a plan. This app is a focused push-ups trainer that takes you from 0 to 100 with simple daily structure instead of random sets. Whether you’re doing your first push up or chasing 100 push ups, you’ll follow progressive sessions you can complete at home or in any gym. The plan increases volume and difficulty gradually, with enough recovery to keep progress steady and joints happy. Inside the Push ups app: • 0–100 pushups programs for every level • Level-based push-ups training: knee push ups, negatives, strict…

Categories: Health & Fitness

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