Nalu: Nervous System Support

By Kate Krekis on AppTrack Ninja.

Calm your nervous system

Personalised nervous system support for anxiety, stress, overwhelm, and sleep. Nalu helps you stop spiralling, sleep deeply, and feel like yourself again. Unlike anxiety and meditation apps that give everyone the same pre-recorded content, Nalu listens first. Tell the app how you feel by typing or speaking, and it builds a personalised guided session around your state in real time. Breathwork, somatic exercises, grounding, and coaching, chosen for you based on what you actually said. No two sessions are the same. Because no two days feel the same. If you feel wired but tired, anxious, panicke…

Categories: Health & Fitness, Lifestyle

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