Kajo: HRV, Sleep & Cortisol

By Uomagrit Oy on AppTrack Ninja.

Recovery score & daily plan

Your watch gives you data. Nobody tells you what it means. Heart rate variability. Resting heart rate. Deep sleep versus REM. You look at the numbers, think "forty-two, okay", and carry on exactly as you would have anyway. Kajo is a translator. It reads what is already in Apple Health and turns it into a plan for today. YOUR OWN BASELINE, NOT AN AVERAGE The Rhythm Score compares your HRV to your own 30-day baseline — not to a population average, not to an athlete. A number that looks fine for someone else can still mean you are strained. That is the only comparison that matters. KNOW WHEN TO …

Categories: Health & Fitness, Lifestyle

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