Kajo: HRV, Sleep & Cortisol

发行商 Uomagrit Oy AppTrack Ninja。

Recovery score & daily plan

Your watch gives you data. Nobody tells you what it means. Heart rate variability. Resting heart rate. Deep sleep versus REM. You look at the numbers, think "forty-two, okay", and carry on exactly as you would have anyway. Kajo is a translator. It reads what is already in Apple Health and turns it into a plan for today. YOUR OWN BASELINE, NOT AN AVERAGE The Rhythm Score compares your HRV to your own 30-day baseline — not to a population average, not to an athlete. A number that looks fine for someone else can still mean you are strained. That is the only comparison that matters. KNOW WHEN TO …

分类: Health & Fitness, Lifestyle

的 App Store 排名、截图、估算和类似应用。 Kajo: HRV, Sleep & Cortisol.