StayBack

By Shanghai Jiyou Information Technology Service Center on AppTrack Ninja.

Put Down Your Phone

Ever wondered why it's so hard to put down your phone? Because it's right there. StayBack solves this with a simple but effective approach: complete a quick challenge to unlock your restricted apps and earn 15 minutes of screen time. Three unlock challenges to make you "snap out of it" before picking up your phone: PREFRONTAL ACTIVATION Complete 5 rounds of timed "subtract 7" mental math. This engages your prefrontal cortex and breaks the autopilot scrolling loop. After finishing, you may realize you didn't really need your phone. VOCABULARY CHALLENGE Learn 3 English words each time you unloc…

Categories: Productivity, Health & Fitness

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