Recovery Pulse

By Adam Kaminski on AppTrack Ninja.

Sleep, Fatigue & Readiness Log

Know exactly when to train hard and when to rest — without a wearable. Recovery Pulse turns four daily inputs (sleep hours, sleep quality, fatigue, and muscle soreness) into a single, precise Recovery Score from 0–100. Check in each morning in under 60 seconds and let the data drive your training decisions. YOUR DAILY RECOVERY SCORE: • Recovery Score (0–100) — Calculated from sleep, fatigue, and soreness each morning • Live Score Preview — Watch your score update as you log each metric • Status Levels — Optimal, Good, Moderate, or Low recovery at a glance • 7-Day Trend Chart — Bezier-curve vi…

Categories: Health & Fitness, Lifestyle

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