PauseMate

By Mpc digital Ltd on AppTrack Ninja.

Breathe. Reflect. Choose.

Your phone isn't the problem. The compulsive reach is. PauseMate doesn't block your apps. It gives you a moment to decide if you actually want to open them. A breathing exercise. A reflection prompt. A pause that grows longer the more compulsively you reach. Gentle guidance, not punishment. https://pausemate.app/terms ESCALATING FRICTION — SMARTER THAN A BLOCK Most app blockers treat every open the same. PauseMate adapts: • First open: A quick breathing pause • Second open (same hour): A guided reflection • Third+ opens: A timed delay that increases • After 60 minutes away, friction resets — …

Categories: Health & Fitness

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