Slow • Minimal breathing app — ASO

By Vincenzo.be on AppTrack Ninja.

Breathe, relax, focus

Slow is a minimalist breathing app designed to help you pause, breathe, and reset. No clutter. No subscriptions. No account needed. Just open the app and breathe. Breathing patterns Choose from 5 guided breathing exercises: • Box breathing (4-4-4-4) for stress relief and focus • 4-7-8 breathing to fall asleep faster • Equal breathing (4-4) to balance and calm your mind • 1:2 breathing to slow your heart rate • Triangle breathing (4-4-4) to calm the nervous system Haptic guidance Feel the rhythm of your breath through gentle vibrations that rise and fall with each inhale and exhale. Close your…

Categories: Health & Fitness, Lifestyle

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