Wind-down: Sleep Routine

By Super Duper on AppTrack Ninja.

Sleep smarter with 10-3-2-1-0

Sleep better. Starting tonight. Wind-down turns the science-backed 10-3-2-1-0 rule into a personalised schedule you wear on your wrist. THE 10-3-2-1-0 RULE Stop caffeine 10 hours before bed. Stop eating and alcohol 3 hours before. Stop working 2 hours before. Stop screens 1 hour before. Wake up and hit snooze 0 times. Wind-down calculates every cut-off time automatically from your bedtime — no mental arithmetic, no app-switching. HOW IT WORKS Set your target bedtime once. Wind-down instantly shows your personalised wind-down schedule for the rest of the day. Optional reminders nudge you at ea…

Categories: Health & Fitness, Utilities

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