Train Mofos

By Spencer Toogood on AppTrack Ninja.

Science-Based Fighter Training

Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood. SCIENCE-BASED PROGRAMMING • Periodised training plans designed specifically for combat athletes • Macro, meso, and microcycle structure for peak fight-night performance • Evidence-based strength & conditioning protocols • Auto-calculated weights based on your 1RM benchmarks WORKOUT EXECUTION • Detailed exercise prescriptions with sets, reps, and percentages • Built-in rest timers for optimal recovery between sets • Superset and circuit grouping for complex training blocks • Rate of P…

Categories: Health & Fitness, Sports

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