Duskly

By Mike Stettler on AppTrack Ninja.

Better Sleep Starts Before Bed

SLEEP DOESN’T START IN BED. It starts before. Other apps track your sleep. Duskly changes it. No ring. No watch. Just your iPhone & 2 minutes at night. WHY DUSKLY WORKS Bad sleep doesn’t start at night. It starts earlier: caffeine, stress, light, habits. Duskly shows you how ready your body is for sleep RIGHT NOW — and what to change. EVERYTHING YOU NEED FOR BETTER SLEEP Science-based. Easy to use. No expensive hardware. SMART CAFFEINE TRACKING Forget generic rules. Duskly calculates your real caffeine half-life and tells you when you’re truly ready for sleep. SLEEP READINESS SCORE One number…

Categories: Health & Fitness, Lifestyle

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