Box Breathing & 4-7-8 Timer

By Michal Kunze on AppTrack Ninja.

Breathe. Focus. Reset.

The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise. Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat. Also known as Navy SEAL breathing or tactical breathing.

Categories: Health & Fitness, Lifestyle

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