Low FODMAP Diet: LoFOD

By Arpit Roy on AppTrack Ninja.

FODMAP Food List & IBS Relief

Bloating, cramping, and no idea which food did it? LoFOD is a low FODMAP food guide and symptom diary that helps you find your own triggers instead of guessing. WHAT THE FOOD GUIDE COVERS • 600+ foods rated Low, Moderate or High FODMAP • The safe serving size for each one — most foods aren't banned, they're limited • Which FODMAP groups a food contains: fructans, GOS, lactose, fructose, polyols • Meat, fish, eggs, oils, herbs and spices included — the plain staples most FODMAP lists leave out, so you can log a real meal • Label warnings on the foods that hide onion and garlic powder: stock cu…

Categories: Health & Fitness, Medical

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