Grapplers Advantage — ASO

By Philip Kowalski on AppTrack Ninja.

S&C Training for Grapplers

Grapplers Advantage is the only strength and conditioning app built specifically for BJJ, wrestling, judo, and MMA athletes. Stop following generic lifting programs. Train with a periodized system designed around your competition schedule, recovery, and time on the mat. HOW IT WORKS Pick your phase based on where you are in your season: • GPP — Build general strength and work capacity • Foundation — Develop tissue tolerance and force absorption • Power — Train the stretch-shortening cycle and reactive strength • Peaking — Maximize speed-strength for competition Select your training cadence (3…

Categories: Health & Fitness

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