HeySleep: Sleep Tracker & HRV

By Bohdan Podvirnyi on AppTrack Ninja.

Bedtime Cycles, Score, Insight

Wake up rested. HeySleep reads your Apple Health sleep data to deliver clear insights, a simple Sleep Score, and the best time to go to bed. UNDERSTAND YOUR SLEEP HeySleep breaks down deep, REM, light, and awake time and explains what it means for how you feel today. Your Sleep Score (0-100) looks at: - Duration: Are you sleeping enough? - Efficiency: How much time in bed is actual sleep? - Stage Quality: Are you getting enough deep and REM sleep? - Consistency: How regular is your sleep schedule? SMART BEDTIME CALCULATOR Choose 4, 5, or 6 cycles and get ideal bed or wake times. Add one-tap r…

Categories: Health & Fitness

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