Nothing But Now

By RAW Future s.r.o. on AppTrack Ninja.

Meditation,breathing exercises

Nothing But Now is a minimalist meditation app designed to help you find calm in the present moment. No subscriptions, no ads, no clutter – just pure mindfulness. MEDITATION TIMER Choose your session length – 3, 5, 10, or 20 minutes. A gentle gong marks the beginning and end. Lock your screen and let the sounds guide you. GUIDED BREATHING Three scientifically-backed breathing techniques: • Box Breathing (4-4-4-4) – Used by Navy SEALs for focus and stress relief • 4-7-8 Relaxation – Dr. Weil's technique for better sleep • Coherence (6-6) – Optimize your heart rate variability HAPTIC FEEDBACK F…

Categories: Health & Fitness, Lifestyle

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