BreatheRelax: Calm Breathwork

By Bertrand de Coatpont on AppTrack Ninja.

Simple breathing exercises

BreatheRelax makes it easy to practise slow, steady breathing — whether you want to calm down, sharpen your focus, or wind down before sleep. Choose a breathing rhythm, pick a background video or image, and follow a moving indicator that guides your inhale and exhale. Sessions run 5 minutes by default and can be set anywhere from 1 to 30 minutes. No account, no subscription, no ads. Everything works offline once your background is downloaded. WHY SLOW BREATHING Slow, paced breathing is one of the simplest ways to steady yourself. A few minutes of breathwork can ease stress and anxiety, quiet …

Categories: Health & Fitness

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