Dr. Yourself™

By Jessica Rachel Newman on AppTrack Ninja.

Personalized TCM + Pilates

Dr. Yourself™ brings personalized Pilates and the ancient wisdom of Traditional Chinese Medicine together in one place—helping you understand your patterns, improve alignment, and build balanced daily habits designed around you. Understand your patterns. Improve your alignment. Build daily health habits customized just for you. Begin by logging how you feel. Dr. Yourself™ combines symptom tracking, TCM pattern analysis, and postural assessment to provide personalized guidance for: • Nutrition and daily wellness habits • Mind-body practices and acupressure points • Posture and alignment • Pila…

Categories: Health & Fitness, Lifestyle

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