Self-Help+ Podcast

By Exquitech on AppTrack Ninja.

Practical Stress Tools

Self-Help+ Podcast is a guided audio experience designed to help you cope with daily stress through practical, simple, and evidence-based approaches. This podcast is based on the Self-Help+ program, a WHO’s 5-session stress management course designed for large groups of up to 30 people. In this application, the National Mental Health Programme in Lebanon extracted the core skills from the training, simplified them, and re-recorded them as an audio podcast comprising 5 episodes that you can listen to anytime, anywhere. Through the five episodes, you will learn: • Practical tools to cope with p…

Categories: Health & Fitness

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