Kegel Exercise Coach

By 博 彭 on AppTrack Ninja.

Pelvic floor habit trainer

Kegel Assistant helps you build a calm, consistent pelvic floor training habit with guided Kegel sessions, clear timing, private reminders, and progress records. Each session guides you through contract, hold, release, and rest phases with a focused ring animation, countdown, optional sound, and haptic feedback. Start with Beginner, Standard, Advanced, or Maintenance plans, then choose training styles such as Quick Squeeze, Slow Hold, Endurance, or Relaxation based on your routine. Key features: - First-launch gender selection to tailor cues and benefit explanations - Multiple plans and train…

Categories: Health & Fitness, Lifestyle

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