Luen: VO2 Max & RHR

By Willi Wiedergold on AppTrack Ninja.

Fitness & Recovery Tracker

Modern life is quietly dismantling your health. You sit all day, sleep too little, rarely see sunlight, and carry stress that never resolves. The cruelest part? You don't feel it happening. The feedback loop is broken. But your body has been keeping score the entire time. VO2 Max and Resting Heart Rate are among the strongest reflections of cardiovascular fitness which itself is among the strongest predictors of how long and how well you'll live. They don't cause longevity. They reflect whether you're living in a way that produces it. Luen reads these signals from your Apple Watch and connect…

Categories: Gesundheit und Fitness

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