RestWise: Sleep Anxiety Help

By Marcus Lorenzana on AppTrack Ninja.

Break the Insomnia Cycle

RestWise Sleep is a self-guided insomnia companion inspired by Acceptance and Commitment Therapy for Insomnia (ACT-I). Clinical and educational content independently reviewed by Manuel Estrada, Clinical Psychologist and ACT/CBT practitioner. If you struggle with insomnia, racing thoughts, or sleep anxiety, RestWise helps you stop fighting sleep and start changing your relationship with it. Instead of trying to force sleep, RestWise teaches a calm, practical, pressure-free approach to rest and wakefulness, designed for people who are exhausted from turning sleep into another task. The experien…

Categories: Health & Fitness, Education

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