Sleep Quality Journal

By 禹豪 赵 on AppTrack Ninja.

Subjective Sleep Patterns

Not another device sleep score app. Sleep Quality Journal starts with how you actually feel after waking, then helps you compare habits and device scores against your own subjective sleep quality. Every morning, rate your sleep on a 1-10 scale and log your energy, mood, perceived sleep depth, sleep issues, and lifestyle factors such as caffeine, alcohol, exercise, dinner time, late snacks, screen time, and stress. EXPLORE PERSONAL PATTERNS • Morning sleep quality ratings with emoji-based scoring • Trend chart for recent subjective sleep quality • Pattern Explorer showing possible positive or …

Categories: Health & Fitness

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