Reknt

By Bohdan Podvirnyi on AppTrack Ninja.

Diastasis Recti Support

Reknt is a postpartum core recovery app for diastasis recti (ab separation). Do gentle, at-home core and pelvic floor exercises in short sessions, with clear safety guidance and progression you can stick to. Follow a 4-week plan, learn why each step matters, build a streak, and return to movement with confidence. No account required. - Postpartum core workouts (10-12 minutes) - 4-week plan with gentle progression - Diastasis recti friendly exercises (wellness-only) - Pelvic floor awareness and breathing cues - Safety gates + post-workout symptom check-ins - Recovery mode: lighter next workout…

Categories: Health & Fitness

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