Mendie: Emotional Healing

By Zensive on AppTrack Ninja.

Anxiety & Stress Relief

You aren't broken. You aren't overreacting. Your brain built emotional reflexes in childhood. They were brilliant then. They're exhausting now. Mendie helps you see them, pause them, and build new ones. THREE CHARACTERS. ONE YOU. The Pufferfish (Puffy) — Your fear and anxiety. Spikes when triggered. The Grumpy Duck (Grumpy) — Your inner critic. Plays the same cruel songs on repeat. The White Bear (Bear) — Your calm, wise self. Holds the Fish. Blocks the Duck. The Girl in the Yellow Coat — You. Tap your mood and see who's driving. SIX CHAPTERS. REAL SKILLS. 35 short modules across six chapters…

Categories: Health & Fitness, Lifestyle

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