Bench 225 – Bench Press Plan

By Phys Tech LLC on AppTrack Ninja.

Simple 7-Week Program

A simple, easy-to-follow program built to move you toward a 225 lb bench. No PDFs. No subscriptions. No endless customization. No coaches. No check-ins. No spreadsheets. No guessing. Just a clear plan. Benching 225 isn’t a trick. It’s consistency, progressive overload, and strong fundamentals. Bench 225 gives you a structured 7-week program designed to build strength safely and realistically. If you want to stop guessing what to do on bench day, this is for you. WHAT YOU GET • A complete 7-week, 2-day-per-week bench program • A built-in reset week to protect your shoulders • Structured progre…

Categories: Health & Fitness, Lifestyle

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