Fast!

By chris marinelli on AppTrack Ninja.

Fast! makes intermittent fasting simple and social. Start a timer, watch your body move through each fasting phase — from blood-sugar stabilizing to fat-burning, ketosis, and autophagy — and log how you feel along the way. • Clean, real-time fasting timer with science-backed milestone markers • Track your history, streaks, and progress over time • Connect 1-to-1 with a friend or create a group to fast together and see each other's live progress • Send quick encouragement to keep each other on track • Private by design — your data is yours Whether you do 16:8, 18:6, OMAD, or your own schedule,…

Categories: Health & Fitness

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