Liftr — Gym & Strength Tracker

By JERONIMB NASCIMENTO on AppTrack Ninja.

Workout log, lifting & planner

Liftr is the gym workout planner built for lifters who take training seriously. Plan your routines, log every set, and see your real progressive overload — all in a fast, private, no-account app. — PERIODIZATION DONE RIGHT Build training programs organized by days, muscle groups, and exercises. Use classic splits (PPL, Upper/Lower, Bro Split) or design your own periodization. Set target sets, reps, and weights for every exercise and follow your plan straight from your phone — no messy spreadsheets. — FOCUSED WORKOUT EXECUTION During training, log sets, reps, and weights in just a few taps. Th…

Categories: Health & Fitness, Sports

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