Loosen: Flexibility Coach

By Jonas Fenger Petersen on AppTrack Ninja.

Stretching that fits your day

YOU MEANT TO STRETCH YESTERDAY. AND THE DAY BEFORE. Loosen makes it the easiest 10 minutes of your day, and tells you exactly which stretches your body actually needs. FLEXIBILITY SCORE Your daily anchor: a single number, 0–100, calculated from your Apple Health signals (sleep, sit time, HRV, recent workouts), the per-area baseline you set in the 30-second flexibility quiz, and how long each muscle group has gone untouched. It updates after every session and when you open the app. TODAY'S PICK A short routine prescribed straight from your score, with the reasoning shown. “You sat 11 hours yes…

Categories: Health & Fitness, Lifestyle

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