Move Mofos Fight Fit

By Spencer Toogood on AppTrack Ninja.

Get fight ready for life

Get fight ready for life. Between 40 and 50 the old approach stops working — recovery slows, and most men quietly become passengers in their own lives. Move Mofos Fighting Fit is the coaching program that hands men 40+ their edge back: strength, capability and the discipline of a fighter — without breaking you. Built by Strength & Conditioning Coach Spencer Toogood, who started over in his 40s and now at 50 holds a 6-0 Masters boxing record, is a trainer at Boonchu Muay Thai, and is the S&C Coach for both amateur and professional fighters — FightingFit blends the internal work (vision, identi…

Categories: Health & Fitness, Lifestyle

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