ShiftSleep: Shift Work Sleep

By 阳 李 on AppTrack Ninja.

When to Sleep for Your Shifts

Don't know when to sleep after your shift? You're not alone. Most shift workers push through exhaustion, guessing when to sleep, drinking coffee at the wrong time, waking up worse. ShiftSleep changes that. Enter your shifts and get a clear plan: when to sleep, when to wake, when to stop caffeine, plus reminders at each step. HOW IT WORKS 1. Enter your shifts (manual, templates, rotation patterns, or OCR scan your roster) 2. Get your optimal sleep window, wake time, and caffeine cutoff 3. Receive timed reminders: caffeine cutoff, wind-down, bedtime, pre-shift 4. Track your sleep and see your f…

Categories: Health & Fitness, Lifestyle

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