肛需 - 提肛训练助手

By Orris on AppTrack Ninja.

科学提肛 · 每天几分钟

GangXu — Your Personal Kegel Exercise Trainer Kegel exercises are one of the most effective ways to strengthen your pelvic floor muscles. GangXu makes it simple with an elegant animated ring that guides you through every squeeze, hold, and release. No guesswork, no complicated routines — just follow the rhythm and feel the difference. HOW IT WORKS Tap Start, and an animated ring at the center of the screen contracts and expands in rhythm with your exercise. Squeeze when the ring shrinks. Hold tight. Release when it expands. Haptic feedback marks each phase transition, keeping you in sync with…

Categories: Health & Fitness, Medical

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