Do Nothin.

By Dustin Sleva on AppTrack Ninja.

Measure & Train Your Focus

You already know something is wrong. You pick up your phone to do one thing and end up somewhere completely different. You sit down to relax and wake up an hour later having scrolled through nothing. You can't watch a TV show without also watching your phone. You can't wait two minutes for a coffee without reaching for it. Your attention is gone. And you didn't even notice it leaving. Do Nothin. is how you start getting it back. THE DAILY CHALLENGE ROADMAP Every day you get a new challenge. Small, specific, doable. Things like eating a meal without your phone, sitting outside for ten minutes …

Categories: Health & Fitness, Productivity

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