Minush: Panic & Anxiety Relief

By Azra Selin Ozturk on AppTrack Ninja.

Calm Your Mind, Relieve Stress

Minush helps you manage panic attacks, anxiety, and stress with exercises ,right when you need it most. BREATHING EXERCISES 8 techniques for every situation. Box Breathing brings you back to the present with a four-step controlled rhythm, ideal for panic onset. Physiological Sigh backed by neuroscience research rapidly calms the nervous system by clearing excess CO₂. Also includes Basic Rhythm Breathing, Sleep Inducing Breathing, Energizing Breathing, Calming Breathing, Humming Breathing, and Alternate Nostril Breathing. SOUND FREQUENCIES & AMBIENT SOUNDS Specially selected frequencies and na…

Categories: Health & Fitness

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