Lumo: Eye Strain & 20-20-20

By Clement Rousseau on AppTrack Ninja.

Screen Time Break Intervals

Protect your eyes from screen fatigue with Lumo — your friendly menu bar companion for smart break reminders. * SMART EYE CARE * Lumo gently reminds you to rest your eyes throughout the day. Based on the 20-20-20 rule recommended by eye doctors: every 20 minutes, look at something 20 feet away for 20 seconds. Prevent digital eye strain before it starts. *BREATHING REMINDERS* Combat email apnea — the unconscious habit of holding your breath while working. Lumo prompts gentle breathing breaks to help you stay calm and focused. *TRACK YOUR PROGRESS* Watch your daily breaks add up with beautiful …

Categories: Health & Fitness, Productivity

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