4-7-8 Breathe — ASO

By Shenzhen Jiufen Information Technology Co., Ltd. on AppTrack Ninja.

Breathe. Relax. Track HRV.

Breathe 4-7-8 is your personal breathing coach for iPhone and Apple Watch. Master the scientifically-backed 4-7-8 breathing technique developed by Dr. Andrew Weil to reduce stress, ease anxiety, and fall asleep faster. THE 4-7-8 TECHNIQUE A simple yet powerful breathing pattern based on the ancient yogic practice of pranayama: • Inhale quietly through your nose for 4 seconds • Hold your breath for 7 seconds • Exhale completely through your mouth for 8 seconds • Repeat for 4 cycles — just 76 seconds to feel calmer GUIDED BREATHING EXPERIENCE • Beautiful petal animation that expands and contrac…

Categories: Health & Fitness

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