4-7-8 Breathe

퍼블리셔 Shenzhen Jiufen Information Technology Co., Ltd. AppTrack Ninja.

Breathe. Relax. Track HRV.

Breathe 4-7-8 is your personal breathing coach for iPhone and Apple Watch. Master the scientifically-backed 4-7-8 breathing technique developed by Dr. Andrew Weil to reduce stress, ease anxiety, and fall asleep faster. THE 4-7-8 TECHNIQUE A simple yet powerful breathing pattern based on the ancient yogic practice of pranayama: • Inhale quietly through your nose for 4 seconds • Hold your breath for 7 seconds • Exhale completely through your mouth for 8 seconds • Repeat for 4 cycles — just 76 seconds to feel calmer GUIDED BREATHING EXPERIENCE • Beautiful petal animation that expands and contrac…

카테고리: Health & Fitness

의 App Store 순위, 스크린샷, 추정, 유사 앱. 4-7-8 Breathe.