Kairis: Circadian Protocols — ASO

By Vladimir Olexa on AppTrack Ninja.

Sleep, Focus & Daily Routines

Build a daily routine around your body's rhythm. Kairis brings sleep, focus, mindfulness and recovery together in protocols you can create, follow and share. A protocol turns an intention into a practical plan: what to do, when to do it and how to repeat it. Plan outdoor light after waking, a focused work session during the day, or meditation before bed. Keep your daily steps together, with timing that fits your life. CREATE YOUR PROTOCOLS Build a protocol from scratch or customize a copy of a built-in or community protocol. Combine steps for light exposure, sleep, exercise, meals, supplement…

Categories: Health & Fitness, Lifestyle

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