Pause Buddy — ASO

By Kareena Rogers on AppTrack Ninja.

Simple grounding exercises

Description When anxiety spikes, it’s hard to think. Pause Buddy helps you shift attention back to your body and surroundings with simple, guided grounding—fast. One tap to start Hit the “I’m spiraling” button and choose a mode that fits the moment: Ultra-Fast (~30s): quick sensory prompts to interrupt spiraling One Object (1–2 min): therapist-style grounding through the five senses 5–4–3–2–1 (2–3 min): the classic checklist grounding exercise Gentle guidance (with voice, if you want) Prompts can be spoken out loud Tap through with Skip / Next (no typing required) Simple, calming pacing—no “l…

Categories: Utilities, Health & Fitness

Keyword visibility, ranked search terms and daily position movement for Pause Buddy.