Soften: Sleep & Breathing — ASO

By Reklit BV on AppTrack Ninja.

Quiet your racing mind

Can’t sleep because your mind keeps going? Soften pairs guided breathing with cognitive shuffle: simple words to picture, then let go. A quieter task for a busy mind, at bedtime or when you wake in the night. BREATHE, THEN LET YOUR THOUGHTS WANDER Start a rescue and follow the gentle breathing cues. Then picture each word as it appears, letting one image give way to the next. There is no score to chase and nothing to get right. COGNITIVE SHUFFLE Give racing thoughts a simple task. Imagine a series of unrelated words instead of replaying tomorrow’s plans. Soft word transitions keep the experie…

Categories: Health & Fitness, Lifestyle

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