Still — CBT for Panic Attacks

By Koodalabs LLC on AppTrack Ninja.

Anxiety Relief, Diary & Course

Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT. WHAT YOU GET · A six-chapter workbook that builds CBT skills step by step · Always-free panic relief — breathing, grounding and reframing, ready in one tap · A journal for panic attacks, daily mood, thought records and more · A clear picture of how things are changing over time WHAT YOU'LL LEARN · Why panic attacks happen, and why they feel so dangerous when they aren't · How to notice anxious thoughts and weigh the evidence behind them · How to fac…

Categories: Health & Fitness

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