MindSteer: CBT & Mood Journal

By ENRASOFT APPS SL. on AppTrack Ninja.

Meditation, sleep & stress

MindSteer is a self-care app to work through repeating thoughts, track your mood and unwind with guided meditation and calming sounds. Put what is on your mind into words. Then explore another perspective and choose your next step. GIVE REPEATING THOUGHTS A SECOND LOOK Write about a real situation, separate the facts from your first interpretation and explore another way to see it. Guided exercises inspired by cognitive behavioral therapy (CBT) turn reflection into steps you can practice. UNDERSTAND WHAT YOU ARE FEELING Record your mood and what was happening around it. Return to your entries…

Categories: Health & Fitness, Education

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