MindSteer: CBT & Mood Journal

发行商 ENRASOFT APPS SL. AppTrack Ninja。

Meditation, sleep & stress

MindSteer brings together a thought diary, guided CBT-inspired exercises, mood tracking and calming audio. Put a repeating thought into words, explore another way to see it and make room for a moment to unwind. GIVE REPEATING THOUGHTS A SECOND LOOK When a situation stays on your mind, write down what happened and the thought that followed. Separate the facts from your first interpretation, consider another perspective and choose a next step. The exercises turn reflection into something you can practice with a real situation. FIND A WAY INTO THE EXERCISE You do not need to know where to start …

分类: Health & Fitness, Education

的 App Store 排名、截图、估算和类似应用。 MindSteer: CBT & Mood Journal.