Stretch & Release

By Lucas Barker on AppTrack Ninja.

Simple interval timer

Stretch & Release is a simple stretching timer designed to assist you on your fitness journey. I developed Stretch & Release during physical therapy, where I found myself struggling to recall the duration of a particular stretch or the number of repetitions remaining. Whether you’re using your iPhone or Apple Watch, you can customize the timer to suit your needs. You can set the duration for holding a stretch, the length of your rest interval, and the number of repetitions you want to complete. Audio cues are optional and can be turned off. Additionally, haptic feedback is available to provid…

Categories: Health & Fitness

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