RPE log — ASO

By Taro Yamamasu on AppTrack Ninja.

Simple Training Load Tracker

RPE log helps you record and review training load using RPE (rating of perceived exertion) × workout duration. It is designed for calm, consistent self-reflection—not scores, diagnoses, or injury prediction. SIMPLE LOGGING • Record RPE from 0 to 10 in 0.5 steps • Record workout duration from 10 to 300 minutes • Calculate sRPE automatically • Copy your latest entry to save time • Optionally add weather, surface, temperature, time of day, and area-specific RPE • Add notes to each training day CLEAR INSIGHTS • Review total sRPE for the last 7 days or calendar week • See acute load and ACWR • Com…

Categories: Health & Fitness, Sports

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