Just Breathing

By HUGO WINNETT on AppTrack Ninja.

Calm anxiety, stress & sleep

A breathing app with nothing to achieve. No scores. No streaks. No account. Open it, breathe for a minute, put it down. Choose a rhythm. Press start. Follow the breath. ___ Three ways to breathe, with soft visual guidance: • Relax - longer exhales than inhales. Calm down, slow down. (free) • Focus - box breathing: equal inhales, holds, and exhales. Clear the noise. (free) • Custom - build your own pattern, exactly the rhythm that works for you. ___ Made to be forgotten. No feed. No tracking. No account to create. Your practice stays on your device. A gentle daily reminder - only if you ask fo…

Categories: Health & Fitness, Lifestyle

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