Gym Workout Tracker by Lean

By Felipe Muniz on AppTrack Ninja.

Lifting Log & 90 Day Challenge

Lean is a science-based workout tracker built around the POF method — the most proven training system for real muscle growth. LEAN TRAINER: A PLAN BUILT FOR YOU Answer a few questions and get a weekly plan for your goal, your days, your time and your equipment. Follow it week by week: 4 consistent weeks, then 8 weeks of load progression. When the cycle ends, Lean Trainer reviews what progressed, swaps what stalled and builds your next plan from what worked. LOG WORKOUTS IN SECONDS Track sets, reps, and weight with minimal taps. Auto-fills your last session so you can focus on lifting, not typ…

Categories: Health & Fitness, Utilities

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