ZenOCD: OCD & Anxiety Relief

By TuringMedia on AppTrack Ninja.

CBT, ERP & ACT Guided Therapy

Take control of your OCD and anxiety — for free. ZenOCD gives you 30+ guided CBT, ERP & ACT exercises you can use anytime, anywhere. No therapist waitlists, no expensive subscriptions. Just evidence-based tools in your pocket, in 4 languages. GUIDED EXERCISES (30+) • CBT (Cognitive Behavioral Therapy) — Challenge distorted thoughts • ERP (Exposure & Response Prevention) — The gold standard for OCD • ACT (Acceptance & Commitment Therapy) — Learn to coexist with difficult thoughts • Breathing techniques — 4-7-8, Box Breathing, Alternate Nostril • Grounding exercises — 5-4-3-2-1, Body Scan, Safe…

Categories: Health & Fitness, Medical

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