Streamline Swim: Deck to 1K

By Streamline Swim Ltd on AppTrack Ninja.

Simple interval swim workouts

Looking to swim for fitness and not sure where to start? Streamline takes you from your first length to 30 minutes of continuous swimming in as little as 9 weeks. No swimming background needed beyond the basics. No complicated plans or workouts. Just show up, follow the workouts, and build your endurance with every session. Built around our flagship Deck to 1K interval program, Streamline is the structured beginner program that takes you from zero swimming fitness to 1K of continuous swimming. Each workout is structured, simple and designed for any pool - whether you're swimming in an Olympic…

Categories: Health & Fitness

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