One Breath - Breathe & Relax

By 晓俊 林 on AppTrack Ninja.

Breathe, relax, and refocus

One Breath is a minimal breathing meditation app. Take a moment to breathe in the middle of a busy day. Follow the gentle visual guidance and let your mind return to calm. ◆ Three Scientific Breathing Patterns · Box Breathing — Equal rhythm for balanced calm · 4-7-8 Relaxation — Extended exhale for deep relaxation · Equal Breathing — Simple equal rhythm for daily peace ◆ Immersive Experience · Fluid dynamic backgrounds that flow with your breathing · Six natural ambient sounds: Rain, Ocean, Stream, Fire, Night · Haptic feedback to feel every breath · Voice guidance so you can follow with eyes…

Categories: Health & Fitness, Lifestyle

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